Your Wellness Ocean

Classes

Sauna, Sound & T.R.E® (4hrs)

4 hrs£45

Sauna Ceremony · Sound Bath · TRE®
A Nervous System Reset Experience

Your Wellness Ocean × Heart Sauna × Wax Studio

Join Alexandra for this unique 4-hour signature offering, combining an immersive Sauna Ceremony, restorative Sound Bath, and grounding TRE® (Tension & Trauma Releasing Exercises).

✨ What to Expect

✓ Guided TRE® sequence with tremor-based release & embodiment
✓ Restorative Sound Bath
✓ Homemade cake, fruit, community, outdoor picnic (weather dependent, otherwise in the orchard café)
✓ 1-hour guided Sauna Ceremony with steam, herbal infusions, homemade scrubs, meditation, soundscape & nervous system regulation tools

🌀 Why it’s Special

TRE® activates the body’s natural neurogenic tremor reflex, helping release deep muscular tension and support a more balanced, resilient nervous system.

🙋 Your Host

Alexandra is a certified & insured TRE® Provider, Craniosacral Biodynamics Therapist, holistic bodyworker, and yoga/dance teacher with 17+ years of experience.

📍 Heart Sauna at Newquay Orchard & the Wax gym studio
The Glade, Yeoman Way, TR7 2SL

📅 Sunday 6th September 2026
🕐 13:00–17:00

⚠️If funds are an issue, get in touch to discuss alternatives please. The option to join part of the event (your choice) is also available. Please message me to arrange.

IMPORTANT: Please note this is a wait list only. Date & time of the event TBC nearer the time.

Team

About

Your Wellness Ocean
Offerings include:
• Traditional Thai Yoga Massage
• Swedish & Relaxation Massage
• Reflexology & Holistic Facials
• Trauma Release Bodywork
• Biodynamic Craniosacral Therapy
• TRE (Tension & Trauma Releasing Exercises)
• Yoga, Meditation & Yoga Nidra
• Dance, Movement & Contact Improvisation

Sessions available one-to-one or in groups.

My name is Alexandra. Originally from Greece, I have been living and creating in Cornwall for the past five years. With over 17 years of experience, I support individuals through movement, yoga, bodywork, and trauma-informed practices.

I specialize in TRE and Biodynamic Craniosacral Therapy, working with visceral intelligence to restore balance, resilience, and embodied wellbeing.