Sauna Ceremony · Sound Bath · TRE® — A Nervous System Reset Experience
Your Wellness Ocean × Heart Sauna × Newquay Orchard
Join us for a unique 3-hour journey combining three powerful practices: an immersive Sauna Ceremony, a restorative Sound Bath, and grounding TRE® (Tension & Trauma Releasing Exercises). This signature experience is offered by Alexandra, blending ancient ritual with modern nervous-system wisdom.
What to Expect
✓ 1-hour guided Sauna Ceremony in the idyllic natural setting of Newquay Orchard with steam, herbal infusions, homemade scrubs, guided meditation, soundscape and regulation tools
✓ Sound Bath integration inside the Newquay Orchard studio space
✓ TRE® sequence to complete the evening with grounding tremor-based release
🌀Why it’s special
TRE® activates the body’s natural neurogenic tremor reflex, helping release deep muscular tension and supporting a balanced, resilient nervous system. This evening is designed to help you reconnect with your body’s innate healing intelligence.
🙋Your Host
Alexandra is a certified & insured TRE® Provider, Craniosacral Biodynamics Therapist, holistic bodyworker, and yoga/dance teacher with 16+ years of experience helping people reconnect with their body’s wisdom.
Location: Heart Sauna at Newquay Orchard
The Glade, Newquay Orchard
Yeoman Way
TR72SL
📅 28/02/2026
Time: 13:00–16:00
